Designed For Training
Quickly build or choose from our library of workouts, click on the PUSH Band device, and start training. Identify your weaknesses and put a plan in action to turn them into strengths.
Work is force multiplied by displacement. It's the distance you have lifted a load multiplied by the force required by your muscles to do so.
In a workout with multiple rounds (repetitions of a series of movements), it is the time required to complete each round.
The average number of repetitions completed over one minute of time. This is displayed individually for each exercise in a workout.
Power is work divided by time. This can be understood as "how fast" you completed the work endured, or the intensity of a training session.
A ratio comparing the amount of time spent completing work with the amount of time spent resting or transitioning between movements.
Powered by PUSH
The PUSH Band is the world's leading wearable device for strength & conditioning, placing the sport science lab in your pocket. NEXUS is taking the technology PUSH has spent 4+ years developing for the professional world of sports and applying it to functional fitness.
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